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3rd and 4th August 2019

2019

South Africa's

Strongest Man

Championship

Bodybuilding, Strongman & Fitness Expo

To Book your ticket click the link below

Come and watch South Africa's strongest men and woman

battle it out for the ultimate title!

South Africa's Strongest Man is an annual strength competition. This year we are extremely fortunate to play host to the final round of this year long competition. This truly exciting event pits South Africa's strongest men and women against each other in a 5 round competition and features only the most powerful and hardy athletes. These competitors are tough as nails, highly committed and well prepared to showcase their incredible skill and abilities. Watch as these modern day gladiators preform amazing feats of strength and vigor.

More Info:

Gerhard van Staden - 060 834 8520

Divisions

Novice and Pro/am

 

Women 

Under 64kg

Under 82kg

Plus 82kg

 

Men

Under 80kg

Under 90kg

Under 105kg

Openclass

Masters 

105

Open

 

 

Events

 

Event 1 Yoke:

 

Women 

-64       200

-82       220

+82      240

Men

-80       260

-90       320

105      400

Open   450

Novice Women yoke

180kg

Novice Men 

-80/90      220

105           300

Open        350

 

Event 2 Truck Pull:

 

Women

4 tons plus minus

Men

Single axle and double axle. Weight yet to be determined

 

Event 3: Log/Apolons/Keg

 

Women 

-64       60(2reps)60(2reps)

-82       70(2reps)70(2reps)

+82      80(2reps)80(2reps)

If we get enough kegs ladies will also fall in with a keg

Men

-80       90/90+keg 2rep each

-90       100/100+keg 2rep each

105      130/130+keg 2rep each

Open    150/150+keg2rep each

Novice Women yoke

60/60 2 rep each

Novice Men 

-80/90      80/80 2reps each   

105           110/110 2 reps each

Open         130/130 2 reps each.

 

Event 4: Deadlift max 

Nominated lifts.

One 60 second attempt at weight nominated

As many lifts attempts as possible in 60 seconds.

 

Event 5: Atlas stones

Women 

-64       60

-82       70

+82      80

Men

-80       100

-90       120

105      150/180

Open   180/205 

Novice Women

70kg

Novice Men 

-80/90      100

105           130

Open        150

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